Back to shaping the body Tuesday
I took a break, no workouts or clean eating worries Saturday thru Monday. After the contest I did I needed a break to prevent burnout. So my last workout until today was Friday and it was plyos then, today I hit some weights.
wu on treadmill 5min at 5mph
circuits
sumo squats 185×10x3
sldls
120×10x3
leg raises with abstraps
10×3
regular squats
165×10x3
sumo deadlifts
100×10x3
standing kneeups
15×3
squats feet together
145×10x3
rdls
80×10x3
sitting kneeups
15×3
butt squats
115×10x3
glute ham raises(I love these)
10×12x3
lower ab raises with medicine ball
6×10x3
Tommorow I will do some fasted cardio and work my back and biceps. Been looking at trying to follow a figure competition diet during the week, mainly to see if I could have the willpower and see how my body responds. I ordered my Yoga/Pilates books and will start training for my certification in those in the next couple weeks. After I get those, I’m going to build a website and try to drum up some clients.
