kermane’s BodyBlog

I recently completed a challenge on another site, that ran 10 weeks, during which I lost 14lbs and 2% bodyfat. Amazing what someone can do when they put their mind to it. I just kept thinking I want to look as good from behind as I do from the front in my bikini and voila!

I recently got over a virus, a nasty yucky virus that sent me to the E.R. to be pumped full of saline and anti nausea medicine, so Monday was my first workout in like over a week. Worked my chest, pushups out the ying yang.

I think my favorite was decline pushups. Why? Because they hurt baby. Got to show those muscles who is boss and it is me. Today I did a crazy plyo leg workout

2min on treadmill

10step ups

10box squats

30mountain climbers,

repeat for a total of 60 minutes, I hoping my legs and glutes are yelling at me tommorow. As far as I’m concerned my glutes can just climb themselves right back to where they were back when I was like 16 are die trying to get there again.

Tommorow will be cardio and back and bis. Planning on looking even more fabalous in my bikini by the time August comes. 

This entry was posted on Tuesday, May 20th, 2008 at 5:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.