I’ve become a bikinni holic
I crave new ones, much like I use to crave chocolate. I guess its better to be a bikinni holic than an alcoholic at least for my body. For 8 years I owned one bikinni, but once I started firming up from lifting weights I started buying new ones.
If you would’ve asked me 3 years ago if I’d long for warm weather to wear my bikinni, I would’ve laughed at you,now I cant wait to wear my bikinnis!
Today I worked chest/tris and some cardio
did circuits
decline db press
decline db flys
flat db press
flat db flys
1st incline db press
1st incline db flys
2nd incline db press
2nd incline db flys
I did 4 sets of 6 reps for each exercise, breakdown style; highest weight first, and so forth. Also did a variety of mini hiit intervals on treadmill and ellipictical. Started the day with fasted cardio on rbike.
I’m very proud of how strong my chest has gotten: a year ago I could barely move the 23# dumbbells, now I’m using 43# and can do pushups like a mad woman.
Diet is always a issue but I’m still playing with it, I have a thyroid problem that tends to hinder my progress sometimes, they removed my thyroid gland so my system can go wacky at times, thank God for muscle or I’d probably balloon up when that happens.
