Terminator 2 Back
That’s my goal. Being a pear the more I build up my back the more symettrical I’ll look. So I worked my back today.
Started off with fasted cardio, 20minute HIIT on ellipictical, 20min ss on treadmill.
Later
5min wu on rbike
circuits
narrow grip pulldowns
80×10x3
bicep db curls
28×10x3
wide grip pulldowns
70×10x3
hammer curls
25×10x3
face pulls
60×10x3
preacher curls
40×10x3
seated rows
120×10x3
concentration curls
23×10x3
5min cooldown on rbike.
Ate like a piggy at Tumbleweed yesterday, all you can eat steak. I think I surprised the waitress with my gusto. It musta helped fuel todays workout. I felt really strong, next time I’ll go heavier on the seated rows and pulldowns.
Wonderful weather here, hope it stays that way, hard to believe swimming season is almost here.
