Dreary cardio day
today was just cardio and booty work, and I was so not in the mood for cardio but I did them. I like lifting better, I get so bored with cardio even doing HIIT. But I realize that cardio is a necessary evil and will help my muscles show.
I got my pt cert this week. I am really excited to be able to train people officially. If you had asked me almost 4 years ago if would want to be a personal trainer I would’ve laughed at you, then I got cancer.
Cancer makes you think about life and how valuable it is and not only should your body be healthy but your mind. I’ve been working on the body for over two years now and have went from 24% fat to 14% body fat, and finally took the bull by the horns and went for certification. If I can inspire one mother that she can look like she did before kids or even better. Or one cancer survivor to realize that your body can do more than betray you than I will filll like I accomplished something.
