Saturday June 7th - 7 Days Out
What a day! Started off with another 18 holes of golf. Riding and walking mixed. Then got home, changed into my cycling gear, and hit the road to the gym. Rode to the gym and back plus an extra 5 miles (total of 21). Did some shoulder work and traps as well as abs. I tweaked my knee when I did some dumbell push-presses. Ouch! Hope it’s nothing serious. It made me sit down for 30 seconds to let the pain subside. Again, hopefully just a "tweak" but walking is tough tonight. Here is my exercise for the day:
A good day of eating and water. I drank over 8 liters! I feel like a camel today. Let’s say it was a challenge golfing and drinking that much water… The guys I played with thought I had a prostate issue!!
Food day was good: I hit 45-44-12. Too low on the fat actually. I’ll have to bump that up tomorrow. Tomorrow is interesting as I have to attend a baptism with a nice spread. It should be a challenge, but I’m up to it. What’s one more meal missed when I’m this close…
Ok, here is the food for the day:
June 07, 2008<u />
Breakfast
PFI Name: ******** Whey Tech Pro 24
Description: with Aminogen
Serving: 1 Scoop
Actual Serving: 2.00 Scoop
PFI Name: CREAMER, SUGAR-FREE, NONDAIRY
Description: liquid, French Vanilla, Hazelnut
Serving: 1 oz
Actual Serving: 1.00 oz
PFI Name: GOLEAN CEREAL, RTE
Description:
Serving: 1 cup
Actual Serving: 1.00 cup
PFI Name: MILK, COW’S, NONFAT (SKIM)
Description: fluid w/o added Vit-A
Serving: 1 cup
Actual Serving: 0.66 cup
Morning Snack
PFI Name: GOLEAN CRUNCHY! BAR, CHOCOLATE CARAMEL
Description:
Serving: 1 bar
Actual Serving: 1.00 bar
PFI Name: THINK THIN! BAR
Description: LO CARB BAR
Serving: 1 BAR
Actual Serving: 1.00 BAR
Lunch
Food Name: HARD ROLL
Description: include Kaiser (3.5′’ dia)
Serving: 1 roll
Actual Serving: 1.00 roll
PFI Name: TURKEY BREAST, ROASTED, LOWER SODIUM, SKINLESS
Description: Ovengold
Serving: 3 oz
Actual Serving: 7.00 oz
Afternoon Snack
PFI Name: Bodybuilder Primary Meal
Description: Protein and Low Glycemic Carbs
Serving: 1 serving
Actual Serving: 1.00 serving
PFI Name: GOLEAN CRUNCHY! BAR, CHOCOLATE ALMOND
Description:
Serving: 1 bar
Actual Serving: 1.00 bar
Dinner
Food Name: BLACK BEAN
Description:
Serving: 1/2 cup
Actual Serving: 1.00 cup
Food Name: BROTH, CHICKEN, CONDENSED
Description: commercial, 1 can
Serving: 10.75 oz
Actual Serving: 9.00 oz
PFI Name: CHICKEN BREAST, BONELESS, RAW, MEAT ONLY
Description: broiler/fryer, meat only
Serving: 6 oz
Actual Serving: 8.00 oz
Food Name: CHICKEN BROTH, LOW SODIUM
Description:
Serving: 1 can
Actual Serving: 2.00 can
PFI Name: CHICKEN FAJITAS SEASONING MIX
Description: seasons 1/2 cup filling
Serving: 1 tsp
Actual Serving: 1.00 tsp
Food Name: CORN, NIBLETS, CANNED
Description: whole kernel sweet corn
Serving: 1/3 cup
Actual Serving: 0.75 cup
PFI Name: COUSCOUS, COOKED
Description:
Serving: 1 cup
Actual Serving: 1.00 cup
Evening Snack
PFI Name: ******** Whey Tech Pro 24
Description: with Aminogen
Serving: 1 Scoop
Actual Serving: 2.00 Scoop
Food Name: RASPBERRY, RAW
Description:
Serving: 1 cup
Actual Serving: 3.00 oz
Total Daily Nutrient Intake - All Foods
Energy (kcal): 3018.48
Protein (g): 346.54
Carbohydrate, by difference (g): 339.44
Fiber, total dietary (g): 53.90
Est. Net Carbs (g): 276.62
Total lipid (fat) (g): 40.49
Fatty acids, saturated (g): 12.88
Calories from Fat: 353.86
Cholesterol (mg): 420.99
Vitamin B-6 (mg)*: 4.20
Vitamin C, ascorbic acid (mg)*: 242.43
Sodium, Na (mg): 6623.44
Glutamic acid (g)*: 19.89
Daily Percentage of Each Nutrient Goal
Nutrient Goal Actual Percent
Energy (kcal): 2999.00 3018.48 100.6%
Protein (g): 337.39 346.54 102.7%
Carbohydrate, by difference (g): 277.41 339.44 122.4%
Fiber, total dietary (g): 33.11 53.90 162.8%
Total lipid (fat) (g): 59.98 40.49 67.5%
Fatty acids, saturated (g): 26.66 12.88 48.3%
Cholesterol (mg): 331.10 420.99 127.1%
Vitamin B-6 (mg)*: 1.30 4.20 323.3%
You’ve exceeded your goal for Vitamin B-6. The upper limit (UL) for this nutrient for adults over 18 years is 100 mg.
Vitamin C, ascorbic acid (mg)*: 90.00 242.43 269.4%
You’ve exceeded your goal for Vitamin C. The upper limit (UL) for this nutrient for adults over 18 years is 2000 mg.
Sodium, Na (mg): 2400.00 6623.44 276.0%
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
