Apr 1
mile 2 - 31:00
~4-4.5 mph
Apr 2
mile 1 - 11:55
mile 2 - 23:44
3.5 mph for 1 min. 6.5-7.5 for 1 min.
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on Monday, April 6th, 2009 at 9:34 am and is filed under Training.
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