Well tonight is the night before I embark on my 3rd and final transformation. I have been very slack since I got a boyfriend 1 year ago (even tho he is an ex-bodybuilder!) and have let myself go .. and I was in much better shape than any of the photos on here.. I was on my way to my hotness goals. Then I fu**ed out. Can't believe it. I was on that maintenance phase and I got lax.. fatal mistake. So as I turned 34 yesterday I've decided that's it. It's time to choose and set the body I want for my best future. I certainly don't want to be flabby! and I think that before you have kids it's best to be skinny first!..much easier to get it back. So.. My best friend Becs and I are starting tomorrow on Steve Poynter's Psychotic Fat Destruction (PFD) 12 week program. Heavy lifting and strict diet this program worked so well for me last time I'm sticking with what I know works. Eating Paleo styles and training weights 4 days a week, intense cardio 4 also. I'll be blogging each week or maybe more. Who's with me??!!! <3  katja