katj360’s BodyBlog

Tis’ the season for pies, cakes and all the stuff I really have been working hard to avoid. I did very well durning Thanksgiving, and I am going to keep up the good work for Christmas. You know I can honestly say this is the longest I’ve been able to keep this up. It’s not a diet, but a healthier lifestyle change. Happy Holidays BB.COM

I said to myself I was going to do it just eating clean and increasing my workouts. But today I went by GNC and they had Hydroxycutt Hardcore on sale and well I bought it. So no more Slenderite and going to use Hydroxy. I’ll keep you posted.

Added a couple of lower body shots to really see the damage Got a long way to go!

Just added post as a Napalm tested, so I wanted to update it here as well. I am still going to use Natrol Slenderite, and I got some really great ideas and suggestions from the BB.com forums.

It’s been about 2 weeks since I started Slenderite with Oxydrene. What I have realized is my appitite is completely gone. I’ve never been a big eater, just an unhealthy one. My goal was portion control, but now I’m afraid, if I don’t eat anything, my body will go into "store/starvation" mode. I read somewhere that’s what happends when people starve themselves. I don’t need that.

About a week ago I discontinued the use of Cortizyme, and introduced Slenderite with Oxydrene. I say for myself I like the results so far. I’m more relaxed and can get more sleep at night, and getting on the ball in the morning. Haven’t weighed in yet, so I will do that later and see if there was any progress. But I feel pretty good. Have a great Weekend!!

This was not a good week for me. I found myself running around more than usual, and really did not have time for diet or exercise. I really need a good "program"

Ok, I give up! What did she do? Is it avail. in pill form? Someone tell me something lol

1.Take my lunch to work.

2. Limit alcohol to weekends.

3. Eat at least two servings of a fruit or veggie at every meal.

4.When dining out, make it automatic: Order one dessert to share.
5. Start eating a big breakfast