I have been training totally different the past couple of months and both my husband and I have noticed some changes in my physique. I am finally getting a bit more quads and back, and my shoulders are popping a bit more. I'm so happy....now if I can hold on to that new muscle while I diet down for my next competition in 3 weeks. Last time I checked body fat, it went down while my lean tissue went up! Yes!! Now THAT'S what I want!! This competition will be fun, as so many of the gals that came to my posing clinic will be there also. I'll be in a different catagory, but I still have to compete against some of my friends. I hope we all do well, but only one of us can win.....who will it be this year??? I can only cross my fingers, stay true to my diet, train with motivation, and hope for the best!!!!!