kathyfit’s BodyBlog

Another posing clinic August 8th!!  PM me to register!!

Figure/Bikini Posing Clinic

Prepare for your show like a pro.  Learn proper posing, stage presence, tanning, suit selection and more!  You will get prep photos, video, and a great goody bag!

Hosted by Kathy Everton; NGA Figure Pro, 2006 Bikini Universe Classic Champ

Kathy has been competing nationally for 10 years and holds over 10 titles.  She has appeared in several magazines, has been featured in 2 years of Inspire Fitness Calendars, worked as a VPX spokesmodel for 3 years, and is nationally known for her stage presence.

Saturday August 8, 2009

12-3pm

Gold’s Gym

Pocatello, Idaho

$45 per student

I’m home from the Master’s Nationals this weekend.  I saw some very impressive physiques out there so I am proud to have even been there.  I am usually in class B, but I was in Class C, which was the largest class (of course) and the winner on this class was the overall winner as well.  I didn’t place well (15th) but I definitely made improvements in my overall package so I wasn’t disappointed at all.  I just need to take more time off, eat, and train hard….I wish it was that easy.  Suffering from gastroparesis makes gaining weight an almost impossible task (the stomach doesn’t push food through, so it stays there for hours).  Sometimes drinking too much water cause alot of bloating and pain.  This is just something I have to work through and play close attention to coordinating my heavy training days on days when I’m not "flared up."
Anyway, here is a pic from the show….

Today’s my birthday and I am deep into my pre-competition diet….low carbs and my brain is malfunctioning!  I can’t believe the amounts of stuff I am forgetting!  Now I sit and wonder….is it the diet or the age?????  I just hope I can remember to get everything I need packed for the show….I had a dream about forgetting that I was even in a show and next thing I know, I’m on stage in my sweats….horrible feeling!!

Today’s my birthday and I am deep into my pre-competition diet….low carbs and my brain is malfunctioning!  I can’t believe the amounts of stuff I am forgetting!  Now I sit and wonder….is it the diet or the age?????  I just hope I can remember to get everything I need packed for the show….I had a dream about forgetting that I was even in a show and next thing I know, I’m on stage in my sweats….horrible feeling!!