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	<title>Comments on: Calves training!</title>
	<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 06 Dec 2009 05:42:51 +0000</pubDate>
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		<title>by: MyosinNActin</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9773282</link>
		<pubDate>Sun, 15 Feb 2009 21:07:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9773282</guid>
					<description>i tthink katarina has a mix of great genes and smart form and workout</description>
		<content:encoded><![CDATA[<p>i tthink katarina has a mix of great genes and smart form and workout
</p>
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		<title>by: MyosinNActin</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9773272</link>
		<pubDate>Sun, 15 Feb 2009 21:06:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9773272</guid>
					<description>I dont know about that gq33...if its ALL totally due to genes. I dont train my calves at all and they are pretty good given the fact that i dont train them. I think it might be because i did some ballroom dancing at one point in my life and dancing with heels can really give your calves a workout...I also played soccer and one time played soccer barefoot in my backyard...i dont know what it is about running around barefoot (and its probably bad for your ligaments) but it really works the calves.</description>
		<content:encoded><![CDATA[<p>I dont know about that gq33&#8230;if its ALL totally due to genes. I dont train my calves at all and they are pretty good given the fact that i dont train them. I think it might be because i did some ballroom dancing at one point in my life and dancing with heels can really give your calves a workout&#8230;I also played soccer and one time played soccer barefoot in my backyard&#8230;i dont know what it is about running around barefoot (and its probably bad for your ligaments) but it really works the calves.
</p>
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		<title>by: gq33</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9644382</link>
		<pubDate>Mon, 02 Feb 2009 17:40:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9644382</guid>
					<description>you are completely right, it is all about genes</description>
		<content:encoded><![CDATA[<p>you are completely right, it is all about genes
</p>
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		<title>by: Stryka</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9624142</link>
		<pubDate>Fri, 30 Jan 2009 22:50:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9624142</guid>
					<description>Well that sucks, I used to do heaps of cycling and my calves still suck :(</description>
		<content:encoded><![CDATA[<p>Well that sucks, I used to do heaps of cycling and my calves still suck <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />
</p>
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		<title>by: SSGJenkins</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9598832</link>
		<pubDate>Wed, 28 Jan 2009 19:27:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9598832</guid>
					<description>well that isn't the answer i wanted... I wanted to know exactly what to do!:)</description>
		<content:encoded><![CDATA[<p>well that isn&#8217;t the answer i wanted&#8230; I wanted to know exactly what to do!:)
</p>
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		<title>by: BrainSlayer</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9557572</link>
		<pubDate>Mon, 26 Jan 2009 15:10:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9557572</guid>
					<description>Jumping rope works calves good too LOL</description>
		<content:encoded><![CDATA[<p>Jumping rope works calves good too LOL
</p>
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		<title>by: katarina7</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9519042</link>
		<pubDate>Sat, 24 Jan 2009 15:20:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9519042</guid>
					<description>LOL.i forgot about that:)of course DANCING:)!</description>
		<content:encoded><![CDATA[<p>LOL.i forgot about that:)of course DANCING:)!
</p>
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		<title>by: janthony</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9518872</link>
		<pubDate>Sat, 24 Jan 2009 15:13:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9518872</guid>
					<description>Man, I loved that movie. Leg warmers were the BOMB!</description>
		<content:encoded><![CDATA[<p>Man, I loved that movie. Leg warmers were the BOMB!
</p>
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		<title>by: mdrane</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9518072</link>
		<pubDate>Sat, 24 Jan 2009 14:27:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/24/calves-training/#comment-9518072</guid>
					<description>Suuure.  Don't mention the flash dancing.  (I know your little secrect.)  Leg warmers and reps...crazy reps. &amp;amp;#34;She's a maaaaaniac...&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>Suuure.  Don&#8217;t mention the flash dancing.  (I know your little secrect.)  Leg warmers and reps&#8230;crazy reps. &quot;She&#8217;s a maaaaaniac&#8230;&quot;
</p>
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