Many of you asked me about my calves training:I don’t train them at all.I developed them by all the cycling and running-as a runner and triathlete:)(maybe a little bit of genes???.LOL)
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on Saturday, January 24th, 2009 at 6:36 am and is filed under Training.
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January 24, 2009 at 7:27 am
Suuure. Don’t mention the flash dancing. (I know your little secrect.) Leg warmers and reps…crazy reps. "She’s a maaaaaniac…"
January 24, 2009 at 8:13 am
Man, I loved that movie. Leg warmers were the BOMB!
January 24, 2009 at 8:20 am
LOL.i forgot about that:)of course DANCING:)!
January 26, 2009 at 8:10 am
Jumping rope works calves good too LOL
January 28, 2009 at 12:27 pm
well that isn’t the answer i wanted… I wanted to know exactly what to do!:)
January 30, 2009 at 3:50 pm
Well that sucks, I used to do heaps of cycling and my calves still suck
February 2, 2009 at 10:40 am
you are completely right, it is all about genes
February 15, 2009 at 2:06 pm
I dont know about that gq33…if its ALL totally due to genes. I dont train my calves at all and they are pretty good given the fact that i dont train them. I think it might be because i did some ballroom dancing at one point in my life and dancing with heels can really give your calves a workout…I also played soccer and one time played soccer barefoot in my backyard…i dont know what it is about running around barefoot (and its probably bad for your ligaments) but it really works the calves.
February 15, 2009 at 2:07 pm
i tthink katarina has a mix of great genes and smart form and workout