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	<title>Comments on: 4 months of weight training:)</title>
	<link>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 07 Dec 2009 09:43:16 +0000</pubDate>
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		<title>by: Jen_absgirl</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9517542</link>
		<pubDate>Sat, 24 Jan 2009 13:59:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9517542</guid>
					<description>Thank you for sharing your results Katarina. You look fantastic</description>
		<content:encoded><![CDATA[<p>Thank you for sharing your results Katarina. You look fantastic
</p>
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		<title>by: carolinajim</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9469622</link>
		<pubDate>Thu, 22 Jan 2009 17:57:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9469622</guid>
					<description>Thanks!!</description>
		<content:encoded><![CDATA[<p>Thanks!!
</p>
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		<title>by: katarina7</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9464172</link>
		<pubDate>Thu, 22 Jan 2009 11:55:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9464172</guid>
					<description>i definitely will!:)i'll have some more videos and pics this weekend!it makes me happy that she's changing her mind:)......</description>
		<content:encoded><![CDATA[<p>i definitely will!:)i&#8217;ll have some more videos and pics this weekend!it makes me happy that she&#8217;s changing her mind:)&#8230;&#8230;
</p>
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		<title>by: carolinajim</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9449912</link>
		<pubDate>Wed, 21 Jan 2009 23:05:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9449912</guid>
					<description>My fiance is the same way.  However, pics of women like you are helping to change her mind!  She thinks that &amp;amp;#34;heavy&amp;amp;#34; is ten pound dumbells instead of fivers... OY!   Can you post your leg press, deadlift, squat, curl...etc. figures?  Any pictures of you lifting heavy?  A pic is worth a thousand words..</description>
		<content:encoded><![CDATA[<p>My fiance is the same way.  However, pics of women like you are helping to change her mind!  She thinks that &quot;heavy&quot; is ten pound dumbells instead of fivers&#8230; OY!   Can you post your leg press, deadlift, squat, curl&#8230;etc. figures?  Any pictures of you lifting heavy?  A pic is worth a thousand words..
</p>
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		<title>by: hybridracers</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9340342</link>
		<pubDate>Sat, 17 Jan 2009 20:19:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9340342</guid>
					<description>I wish you ran around holding seminars.....all too often I meet girls who are obsessed with the scales and have this fear right down to the core of weights.

They seem to think that lifting weights will make them look like men (I really wish it was that easy to gain muscle!) and then they cant seem to understand that weight is nothing more than an arbitrary number. It means nothing. How you look naked, that means everything!

Youre doing fantastic!</description>
		<content:encoded><![CDATA[<p>I wish you ran around holding seminars&#8230;..all too often I meet girls who are obsessed with the scales and have this fear right down to the core of weights.</p>
<p>They seem to think that lifting weights will make them look like men (I really wish it was that easy to gain muscle!) and then they cant seem to understand that weight is nothing more than an arbitrary number. It means nothing. How you look naked, that means everything!</p>
<p>Youre doing fantastic!
</p>
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		<title>by: jesuswept</title>
		<link>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9339832</link>
		<pubDate>Sat, 17 Jan 2009 19:49:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/katarina7/2009/01/17/4-months-of-weight-training-3/#comment-9339832</guid>
					<description>It's funny because thats the #1 thing I hear from women. Most women I know are so afraid of lifting any type of weight, they all think they will instantly become &amp;amp;#34;HULK&amp;amp;#34;.</description>
		<content:encoded><![CDATA[<p>It&#8217;s funny because thats the #1 thing I hear from women. Most women I know are so afraid of lifting any type of weight, they all think they will instantly become &quot;HULK&quot;.
</p>
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