I had to post it in here…how most of the women are afraid of lifting heavy:)-please,don’t be!!!i have gain 10 pounds of lean muscle mass since July and i’m still the same clothing size then before!!!:)
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It’s funny because thats the #1 thing I hear from women. Most women I know are so afraid of lifting any type of weight, they all think they will instantly become "HULK".
I wish you ran around holding seminars…..all too often I meet girls who are obsessed with the scales and have this fear right down to the core of weights.
They seem to think that lifting weights will make them look like men (I really wish it was that easy to gain muscle!) and then they cant seem to understand that weight is nothing more than an arbitrary number. It means nothing. How you look naked, that means everything!
My fiance is the same way. However, pics of women like you are helping to change her mind! She thinks that "heavy" is ten pound dumbells instead of fivers… OY! Can you post your leg press, deadlift, squat, curl…etc. figures? Any pictures of you lifting heavy? A pic is worth a thousand words..
January 17, 2009 at 12:49 pm
It’s funny because thats the #1 thing I hear from women. Most women I know are so afraid of lifting any type of weight, they all think they will instantly become "HULK".
January 17, 2009 at 1:19 pm
I wish you ran around holding seminars…..all too often I meet girls who are obsessed with the scales and have this fear right down to the core of weights.
They seem to think that lifting weights will make them look like men (I really wish it was that easy to gain muscle!) and then they cant seem to understand that weight is nothing more than an arbitrary number. It means nothing. How you look naked, that means everything!
Youre doing fantastic!
January 21, 2009 at 4:05 pm
My fiance is the same way. However, pics of women like you are helping to change her mind! She thinks that "heavy" is ten pound dumbells instead of fivers… OY! Can you post your leg press, deadlift, squat, curl…etc. figures? Any pictures of you lifting heavy? A pic is worth a thousand words..
January 22, 2009 at 4:55 am
i definitely will!:)i’ll have some more videos and pics this weekend!it makes me happy that she’s changing her mind:)……
January 22, 2009 at 10:57 am
Thanks!!
January 24, 2009 at 6:59 am
Thank you for sharing your results Katarina. You look fantastic