kasha’s BodyBlog

I feel like I owe my fans a little somethin, so here’s another blog post.

It feels like everything and nothing is changing.  I’m not going to eat oatmeal anymore.  It gives me heartburn, and I can’t figure out why.  My bod is just not compatible with it.

On the eating front, I’m following the warrior protocol - one big meal at night before bed, and fruits/veg during the day.  Feels very good, and I feel leaner.  I’m not sure if any pounds are gone, but getting on the scale depresses me, so I’m not doing it anymore.  And that’s all for now folks.

I’m doing really well still, but had a binge last night!  Some people have a cheat day, or a cheat meal - what I had last night was a cheat orgy:  one HUGE chocolate bar, and 5 BIG fudge cookies.

So I did it, and now its the next morning.  Do I feel really bad about it?  Yeah…..but  its done and it’s history.

I’m not counting calories anymore, but if you look at my chart I’m slowly losing weight now unlike when I was counting before.  It doesn’t seem to be something I’m naturally compatible with.

I’ve got to be kinder to myself and not so harsh when I don’t see day to day results - it just doesn’t work that way when you’re in this for the long haul.  I’ve done so much crash dieting and used to seeing myself shrink day by day, so this slow method makes me go mad at times.

All this reminds me of when I used to play blackjack at the casino.  For those who know, you could have stacks of chips in front of you, but a few minutes and a couple double downs later they could dissapear almost instantly - we say ‘easy come, easy go’ - well I think the same goes for weight.  If you lose it really fast, it could come back really fast.  I’m sick of the roller coaster ride I’ve been on with my weight.  I want to do this right this time.

Hi Anonymous friends,

I don’t feel like counting calories these days.  I got some bad news.  I won’t get into it.

I’m still eating clean but doing what’s easiest - a pre workout meal of oats and fruit, and a post-workout meal of lean protein, veggies and some seriously fibrous rye crisps.  That’s all for now.

Whats up everyone.  I haven’t posted for two days, but have been behaving.  Just going through some drama…life throws you these curveballs and I’ve been ducking them rather than hitting them outta the park, know what I mean?  I just gotta look at the issues/problems in the face and deal with them already.  

At the very least, I got the gym to look forward to.  My muscles are starting to show through now thanks to this fat loss, which is increased thanks to the HIIT I do in the morning.  

Meal 1

1.5 cups Oatmeal
2 pears
2 coffees  

410 cals

Meal 2

Apple  100
Pear  80
Cookie  50
Espresso Freddo   50

280 cals

Meal 3

3 pieces rye  270
mackeral  270
salad  50
carrots  50

640 cals

Total for day:  1330

Meal 1

Apple  100
Pear  80
Oats  100

Total 280

Meal 2

Rye Bread  90
Tuna Salad  270

Total:  360

Meal 3

15 ounces roast chicken  825
huge salad  100
3 tbsp olive oil  360

Total calories:  1285

Total for day:  1925

not bad, considering I’ve been eating like a pig these past two days.

I injured my knee today, such an idiot am I.  No, it wasn’t at the gym, and no, it wasn’t while playing sports.  

Neither was it a work accident, or the fault of someone else.  I walked into a friggen doorway, and it hurts like a bitch!!  

It hurts like I did a million squats, letting my kneecaps pass my toes, with 255 kg on my back, while twisting and grinding the joint like beans in a coffee grinder.  Lets hope its one of those injuries that will miraculously go away by morning.

Meal 1

1.5 cups oats  150
apple  100
espresso freddo  50

Total calories:  300

Meal 2

3 rye crips   60
apple  100

160

Meal 3

crackers  200

Meal 4

2 bags cashews  1000
2 beers  360

Total for day:  2020

Meal 1

2 cups oats  200
2 pears  160
espresso freddo  50

Total:  410

Meal 2

(Went out to dinner with friends)

Beer
Bread
Salad with tons of dressing
Meatballs
fried zuchini
2 other appetizers with greek names I can’t translate
Creamy dessert thing with chocolate sauce

Total calories:  1,000,000

Total for day: 1,000,410

Meal 1

1.5 cups oats   150
pear   80
espresso freddo   50
espresso freddo   50

Total:  330

Meal 2

rye bread   90
apple  100

Total calories:  190

Meal 3
apple   100
espresso freddo   50

Total calories:  150

Meal 4
mackeral   270
rye  180
carrot  30

Total calories: 475

Total for day:  1145

What’s up everybody.  I look forward to writing here.  Some days I just jot down my food intake, others  I ramble about the happenings that make up my crazy life.  Today I stayed home, only going out for groceries.  I also fasted, until about 11pm, only taking in some juice and some grapes.  

I did this to give my digestive system a break, and just relax.  It was great.

Meal 1

Juice  150

Meal 2

grapes   200

Meal 3

2 pieces rye  180
almonds  350
avocado  200
carrot  50

Total calories:  780

Total calories for day:  1130

Meal 1

Spanakopita  300
espresso freddo   50

Total:  350

Meal 2

Spicy tuna salad  270
rye bread 180

Total:  450

Meal 3

espresso freddo  50

Total  50

Meal 4

Salad 50
Chicken Breast 350
2 tbsp olive oil  240
carrot  25

Total:  665

Total:  1515