October 15
Whats up everyone. I haven’t posted for two days, but have been behaving. Just going through some drama…life throws you these curveballs and I’ve been ducking them rather than hitting them outta the park, know what I mean? I just gotta look at the issues/problems in the face and deal with them already.
At the very least, I got the gym to look forward to. My muscles are starting to show through now thanks to this fat loss, which is increased thanks to the HIIT I do in the morning.
Meal 1
1.5 cups Oatmeal
2 pears
2 coffees
410 cals
Meal 2
Apple 100
Pear 80
Cookie 50
Espresso Freddo 50
280 cals
Meal 3
3 pieces rye 270
mackeral 270
salad 50
carrots 50
640 cals
Total for day: 1330
