October 12
Meal 1
Apple 100
Pear 80
Oats 100
Total 280
Meal 2
Rye Bread 90
Tuna Salad 270
Total: 360
Meal 3
15 ounces roast chicken 825
huge salad 100
3 tbsp olive oil 360
Total calories: 1285
Total for day: 1925
not bad, considering I’ve been eating like a pig these past two days.
I injured my knee today, such an idiot am I. No, it wasn’t at the gym, and no, it wasn’t while playing sports.
Neither was it a work accident, or the fault of someone else. I walked into a friggen doorway, and it hurts like a bitch!!
It hurts like I did a million squats, letting my kneecaps pass my toes, with 255 kg on my back, while twisting and grinding the joint like beans in a coffee grinder. Lets hope its one of those injuries that will miraculously go away by morning.
October 15, 2008 at 3:14 pm
More than a decade ago I injured my knee while doing Donkey Calf Raises. It was "Times Past," meaning I could do the whole stack plus at least a 25 pounder per side. Anyways, once I was in position and had done a couple of reps, I decided to adjust the placing of my right foot. So, being lazy, I simply put all the weight on my left foot and ended up twisting just enough to Eff up my left knee, not fun! Your description of what happened to you sure reminds me of that and I really hope you got to feeling better before curve balls flew in your direction!
FazerFX