October 9
Meal 1
1.5 cups oats 150
pear 80
espresso freddo 50
espresso freddo 50
Total: 330
Meal 2
rye bread 90
apple 100
Total calories: 190
Meal 3
apple 100
espresso freddo 50
Total calories: 150
Meal 4
mackeral 270
rye 180
carrot 30
Total calories: 475
Total for day: 1145
