How many people do cardio and for how long? Is it really that essential for weight loss or is weight lifting and clean eating enough?
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on Saturday, December 20th, 2008 at 7:51 pm and is filed under Training.
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December 20, 2008 at 8:28 pm
diet is 90% of your success but obviously a moderate cardio routine will help you make progress. plus, it is good for overall health