karrymichael’s BodyBlog

Wow!  I am on the 5th day of my fast and feeling great!  It’s Friday, January 16th and I have not had a crumb since Sunday, January 12.  I have consumed nothing but water (100% Grape, Orange, Apple Juice, Tea ocassionally) ever since then.  I feel like I have pushed the RESET button on my body.  Although I will not step on the scale until tomorrow, since my fast will end on Sunday, January 19th, I can feel the weight loss.  My clothes fit a little loose and I can see the difference in the mirror.  I have done no weight training or cardio this week to let a few boo-boos heal.  I am looking forward to some intense cardio on Sunday and starting a very clean eating regiment when I come off the fast.  I will be back in the weight room Monday morning training like a maniac!