April 8, 2008
Well the countdown really begins, am cardio gets a little more intense, and the diet changes again. I’m finally down to 11% bf and maintained my weght at 109 pounds. Posing every night until I can perfect it. Wowza is my lower back sore from it, as I have to keep my butt out! 
I owe a huge THANK YOU to Tami Ough (IFBB Fitness Pro) for helping me choreograph my routine, and Pete & Apple for the best diets ever thank you for keeping me lean and still allowing my 2 cheat meals a week, those help keep the sanity. There website is www.constructionzn.com . Thank you also to those of you who have left me encouraging words.
Give it all you got! XOXO K~
Posted in Training
March 30, 2008
Hi All~
Well here I am 5 weeks out from my show, I had the ultimate test this past week I had to travel out od town for a family emergancy and keep to my diet and training regimen! Had a starbucks coffee (oops) but that was my only slip up!
Got to see my nutritionist this week as well, my body weight stayed the same and my bodyfat went down to 11% right where Pete wants me to be all the time! wahoo. now it’s just getting down to 5-8% for the show.
Train hard and give it all you got.
K~
Posted in Training
March 21, 2008
Hello all~
Well here I’am 6 weeks out from my competition! I’m a little nervous, although this is my 2nd one. The first time I competed I was 99 pounds and had lost all the muscle I had worked so hard for. Well now I feel a little more educated and with a great support group I feel I can succeed! I have hired a great nutritionist, he writes my diets for me and checks my bodyfat as his wife told me "we take the thinking out of it and all you have to do is train" they are wonderful. I have also been training with IFBB pro Tami Ough, she is wonderful as well! I will keep all of you updated on the next 6 weeks as this is an adventure for me I intend on doing for a long time!
Give it all you’ve got! ~Karman
Posted in Training
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