Comments for karman's BodyBlog http://blog.bodybuilding.com/karman My Awesome Bodybuilding.com BodyBlog Mon, 30 Nov 2009 13:00:25 +0000 http://wordpress.org/?v=0.32 Comment on ABS by sparkie http://blog.bodybuilding.com/karman/2009/07/31/abs/#comment-10784461 Fri, 31 Jul 2009 18:43:00 +0000 http://blog.bodybuilding.com/karman/2009/07/31/abs/#comment-10784461 I actually think you look GREAT!! I actually think you look GREAT!!

]]> Comment on ABS by booshnoogs http://blog.bodybuilding.com/karman/2009/07/31/abs/#comment-10784451 Fri, 31 Jul 2009 18:40:49 +0000 http://blog.bodybuilding.com/karman/2009/07/31/abs/#comment-10784451 Dallas is 100% right about the weights and holding the contraction. Examples are Cable pulldowns, ab machines, sit ups with dumbbells, etc.... By using the heavier weights, you'll "thicken" your ab muscles a little, which will give you deeper cuts in between causing the 6 pack effect. Dallas is 100% right about the weights and holding the contraction. Examples are Cable pulldowns, ab machines, sit ups with dumbbells, etc….

By using the heavier weights, you’ll "thicken" your ab muscles a little, which will give you deeper cuts in between causing the 6 pack effect.

]]> Comment on ABS by BelieveInDreams http://blog.bodybuilding.com/karman/2009/07/31/abs/#comment-10784371 Fri, 31 Jul 2009 18:24:02 +0000 http://blog.bodybuilding.com/karman/2009/07/31/abs/#comment-10784371 Have your tried circuit training? My trainer has an amazing ab workout (SteveP78) I still have lots of fat to lose, but I can really feel my abs and already tell where they are. My boyfriend is also on his ab plan and in 2 weeks already developing the top of the line and top 2 abs. Just a thought, he may also have a video of the circuit on his page. Katelyn Have your tried circuit training? My trainer has an amazing ab workout (SteveP78) I still have lots of fat to lose, but I can really feel my abs and already tell where they are. My boyfriend is also on his ab plan and in 2 weeks already developing the top of the line and top 2 abs. Just a thought, he may also have a video of the circuit on his page.
Katelyn

]]> Comment on ABS by dallasfan http://blog.bodybuilding.com/karman/2009/07/31/abs/#comment-10784351 Fri, 31 Jul 2009 18:21:52 +0000 http://blog.bodybuilding.com/karman/2009/07/31/abs/#comment-10784351 Karman, You will need to train them with weights or go heavier but, still keep the reps high. Your waist will be fine as long as you dont train obliques with weights, that will make your waist expand. Also, try holding the contraction on your abs longer, maybe 5 or more seconds. How often are yout training them? B. Karman,
You will need to train them with weights or go heavier but, still keep the reps high. Your waist will be fine as long as you dont train obliques with weights, that will make your waist expand. Also, try holding the contraction on your abs longer, maybe 5 or more seconds. How often are yout training them?
B.

]]> Comment on HI! by Bdespo360 http://blog.bodybuilding.com/karman/2008/08/15/hi/#comment-9756462 Fri, 13 Feb 2009 16:14:58 +0000 http://blog.bodybuilding.com/karman/2008/08/15/hi/#comment-9756462 It would be rough to diet through the honey moon but it has been done before. Either way you look phenomenal for the wedding pictures! Good luck with what ever you decide. It would be rough to diet through the honey moon but it has been done before. Either way you look phenomenal for the wedding pictures! Good luck with what ever you decide.

]]> Comment on It’s all over! by Surf_Sun_Sand http://blog.bodybuilding.com/karman/2008/05/12/its-all-over/#comment-2463252 Sat, 17 May 2008 01:51:15 +0000 http://blog.bodybuilding.com/karman/2008/05/12/its-all-over/#comment-2463252 Awesome! Way to go Girly!! :) Awesome! Way to go Girly!! :)

]]> Comment on It’s all over! by curt_james http://blog.bodybuilding.com/karman/2008/05/12/its-all-over/#comment-2414052 Mon, 12 May 2008 20:49:24 +0000 http://blog.bodybuilding.com/karman/2008/05/12/its-all-over/#comment-2414052 Congratulations on your success! :) Fantastic! Congratulations on your success! :) Fantastic!

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