4 Weeks out!
Well the countdown really begins, am cardio gets a little more intense, and the diet changes again. I’m finally down to 11% bf and maintained my weght at 109 pounds. Posing every night until I can perfect it. Wowza is my lower back sore from it, as I have to keep my butt out! 
I owe a huge THANK YOU to Tami Ough (IFBB Fitness Pro) for helping me choreograph my routine, and Pete & Apple for the best diets ever thank you for keeping me lean and still allowing my 2 cheat meals a week, those help keep the sanity. There website is www.constructionzn.com . Thank you also to those of you who have left me encouraging words.
Give it all you got! XOXO K~
