karman’s BodyBlog

Hi All,

Well here I have a week left before the show! I have been eating fish and veggies 7x a day (even breakfast) and all I can think about is French toast with tons of Syrup and butter! I wonder why it is that the cravings get worse the closer it is too showtime??

I feel great today this last week was the hardest one yet, so tired all I wanted to do was sleep, it was hard to get motivated at the gym…a few encouraging shoves from my nutritionist and my workout partner and trained through it.

Pics to post tomorrow, Have a great day everybody!!!

Give it all you’ve got. XOXO K~

Hi all!

14 days and counting until my cookie coma backstage. haha! I got my final diet from my nutritionist last Saturday, nothing but Tilapia and veggies, sweet tatoes in the am meals only I get two controlled cheat meals on Wednesday & Sunday, my 2 favorite days right now. My fat loss this past week has been incredible (post pics tomorrow) I can see my abs coming out and and my legs tighten up, we shall see what Pete thinks. Once again thank you to all who has supported me with your kind words!

Give it all you got!!!   K~

Well it’s countdown time. I know what i need to do to get it done in the gym, but the diet part kills me! haha I’m still allowed 2 cheat meals (controlled) thank you Pete! Cardio has really stepped up although I only  have to do 30 min at 5am I now have to do 60 min at night. (yuck) I’m really happy with the progress my body has made and only hope to impress the judges. I was going to do fitness and figure, but have injured myself and will only do figure and do my fitness routine in June.

Thank you for all your kind words and support it means a lot to me!

Give it all you got! K~

Well the countdown really begins, am cardio gets a little more intense, and the diet changes again. I’m finally down to 11% bf and maintained my weght at 109 pounds. Posing every night until I can perfect it. Wowza is my lower back sore from it, as I have to keep my butt out!

I owe a huge THANK YOU to Tami Ough (IFBB Fitness Pro) for helping me choreograph my routine, and Pete & Apple for the best diets ever thank you for keeping me lean and still allowing my 2 cheat meals a week, those help keep the sanity. There website is www.constructionzn.com . Thank you also to those of you who have left me encouraging words.

Give it all you got! XOXO K~