Karl Viger’s BodyBlog

Looking forward to staggering around for the next 2 day! Nutrition is going solid.. I’ve increased my intake….and I’m getting leaner and harder….and I’ve actually put on weight, and its not bodyfat! Look out Worlds, here I come!

man do my calves hurt, figuring I should take it easy on my upper body, I thought I would focus on parts that needed the most work, like say my calves……………well now I’m walking like a Tyranosaurus since i also blasted my biceps……..

I know what you’re thinking ladies…….and I’m not even trying to be super hot……it just happens..lol.

;o)

After some CQC, I managed to pull my scapula…….now I have to train around it….AARGH!

I was listening to this awesome Heavy Metal group called Austrian Death Machine which has songs that are all based off of Arnold’s movies……I pumped so hard to it that I think I’ll have to go back in time to rescue my back and bicep from termination…………..

Yesterday was a day filled with intensity and results….feels like godzilla and king kong had a baby and that baby grew up to be big and strong……and then used a baseball bat on my chest and triceps!

Getting ready to take the stage on an international level…………… this is going to be crazy!

I got to get my butt in gear!

Im pumping away and eating like a machine to try and prepare myself for this upcoming contest which will be my first….. a little nervous but alot more excited than nervous!!

I’m lucky to have such a support sytem (friends, family)

After a grueling week, I got to eat a tub of Peanut butter and a tub of jam……then cheesecake for breakfast and a steak + sweet potatoes for 2nd breakfast…….it would have been tastey if I had any liquids within 24 hours but hey….. who’s complaining…hehehe

The photoshoot went amazing, there were many shots that both the photographer and I were very satisfied with……..it was also great to see many of my PT clients show up and give me support as I trotted around all oiled up without my shirt!  More photos coming soon! 

So Today is the day before the shoot and I’m exhausted and thirsty as hell!! But, after shopping with my Fiance for some sports wear, I can say that this has been an absolute success. I’ll definitely post some photos up tonight before the carb loading begins!

Can’t wait for the shoot!

Man yesterday was hell… in a fun way! I’m working with an ex-bodybuilder who was Mr.Quebec…… and holy cow did he put me through the ringer…..all while I was carb depleted and of course in a track suit all zipped up. I’ll actually post a few of the pics just to show the look of torture on my face! My girl followed us around and took al the pictures as we went…. thanks again honey!!