karlv517’s BodyBlog

Training:
6 day split

Monday: shoulders & traps

Tuesday: arms

Wensday: off

Thursday: Chest

Friday: Quads

Saturday: Back

Sunday: hams & calves

Current Supps

Higher Power CEE, Higher Power L-Glutamine, MRM BCAA’s, Beta-alanine, ON Whey Protein, Controlled labs glycer grow, L-Leucine powder, NOW carbo gain, flax oils and fish body oils

I currently take in around 5,000 calories a day, 300-400 grams of protein and around 500 grams of cabs

Next week I’ll start clean bulking and lose around 5-10 pounds before spring break and after that I will start dieting and lose another 10 pounds or so for summer

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