“Cardio day”
2 hours cardio today and I’m knackerd I started at 630am did an hour worked for 12 hours then another hour of cardio ( I must be sick ) I’m off tomozz so I’ll do chest and tri’s plus another hour of cardio iv a **** load of fat to get rid of
September 9, 2009 at 9:19 pm
You can do it…….yeah Karl!