karlswany’s BodyBlog

2 hours cardio today and I’m knackerd I started at 630am did an hour worked for 12 hours then another hour of cardio ( I must be sick ) I’m off tomozz so I’ll do chest and tri’s plus another hour of cardio iv a **** load of fat to get rid of

cardio ( treadmill ) 6am-7am

back

lat pulldowns  4 x 10 wide grip

lat puldowns  4 x 10 narrow grip

seated rows  4 x 10

one arm rows  4 x 10

biceps

preacher curls  4 x 10

machine curls  4 x 10

standing barbell curls  4 x 10

cardio ( treadmill ) 6am to 7am

shoulders 830pm to 930pm

upright rows 3 x 10

side rows  3 x 10

shoulder press  3 x 10

cable crossovers  3 x 10

seated shrugs  3 x 10

2000 calories

1 hours cardio at home as the gym is shut for easter. No easter eggs for me and a low carb 150gm / 2000 calorie / protien 250 a day diet.

hi in 2000 and 2004  i completed in a few shows and was happy with myself and progress but since then i have let myself go.  with my wifes dad and my dad passing away in the same year our lives got put on hold then a change of job meant no time to go to the gym i work 4 12hour shifts followed by 2 17hour shifts i work as a security gaurd and a bouncer.  so now im 18 stone and out of condition so today is the start of the new me. i will try and keep this blog updated with photos and text so see u in blogland     karl

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