http://blog.bodybuilding.com/karlabrwn My Awesome Bodybuilding.com BodyBlog Sat, 22 Sep 2007 02:35:15 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/karlabrwn/2007/09/21/lat-spread/ http://blog.bodybuilding.com/karlabrwn/2007/09/21/lat-spread/#comments Sat, 22 Sep 2007 08:35:10 +0000 karlabrwn Training http://blog.bodybuilding.com/karlabrwn/2007/09/21/lat-spread/ I am having the most difficult time bring out my lats while doing manditories, any advise?

]]> http://blog.bodybuilding.com/karlabrwn/2007/09/21/lat-spread/feed/ http://blog.bodybuilding.com/karlabrwn/2007/09/07/competition-ready/ http://blog.bodybuilding.com/karlabrwn/2007/09/07/competition-ready/#comments Sat, 08 Sep 2007 08:15:48 +0000 karlabrwn Training http://blog.bodybuilding.com/karlabrwn/2007/09/07/competition-ready/ Any advise to help get rid of the last bit of stubborn fat to my outer thighs and lower buttocks, I am competing next weekend and in 4 weeks and don’t expect any miracles by these dates but for next year would be awsome.

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