I am having the most difficult time bring out my lats while doing manditories, any advise?
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December 2, 2007 at 11:43 pm
what is manditories?in order to to bring out your lats, there are many kind of exercises you should do and try such as pull ups or assisted pull-ups (this is definitely the best way to develop the V-shape), lat pulldown, cable crossover/ rowing, DB pullover (for rhomboids also) and many more.
there is no easy way to get good result without stay committed and hard work.
you should eat and take a lot of protein also in order to develop and gain more muscle mass, also particularly the Lats (or latissimus dorsi) is the biggest muscle group in our upper body and it’s not easy to gain.
but don’t worry, it’s maybe a matter of time. just train hard, be patience and consistent and you will do well.
good Luck!!
June 26, 2008 at 1:55 pm
If you are asking how to flex your lats while posing "relaxed," I have an idea: squeeze while doing low pulley rows/wide lat pulldowns. I used to carry a lot more muscle/less fat and would walk around with my shirt off flexing (talk about testosterone!). A friend/roomie who had a great physique pointed out that I needed to learn to "pop" my lats so I would look bigger. Well, I don’t think I ever learned that until I spent some time (years) visualizing the squeeze while working out. Best of luck to you on making it "so" and getting it done faster than I did!
Ismael