Any advise to help get rid of the last bit of stubborn fat to my outer thighs and lower buttocks, I am competing next weekend and in 4 weeks and don’t expect any miracles by these dates but for next year would be awsome.
This entry was posted
on Friday, September 7th, 2007 at 7:15 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
for cutting of your bodyfat and keep it low, it is important to do cardio as much as possible. for women and girls (female), the body fat usually gather in the area of hips and thighs..so doing a lot of cardio is a good idea.
also don’t forget nor ignore the weight training, because the more muscle you gain, the more fat you burn. Men or male tend to lose their bodyfat and bodyweight more easily than women because they have more muscle than females do.
also stick with your dieat well. eat clean or lean protein 1-1.5 grams per pounds of your bodyweight. try to eliminate carbs and fat (esp saturated fat). however you can take complex carb such as veggies, whole wheat bread, and so on so forth.
December 2, 2007 at 11:30 pm
for cutting of your bodyfat and keep it low, it is important to do cardio as much as possible. for women and girls (female), the body fat usually gather in the area of hips and thighs..so doing a lot of cardio is a good idea.
also don’t forget nor ignore the weight training, because the more muscle you gain, the more fat you burn. Men or male tend to lose their bodyfat and bodyweight more easily than women because they have more muscle than females do.
also stick with your dieat well. eat clean or lean protein 1-1.5 grams per pounds of your bodyweight. try to eliminate carbs and fat (esp saturated fat). however you can take complex carb such as veggies, whole wheat bread, and so on so forth.
good luck in burning your fat