kappa78's BodyBlog http://blog.bodybuilding.com/kappa78 My Awesome Bodybuilding.com BodyBlog Tue, 24 Jul 2007 15:32:51 +0000 http://wordpress.org/?v=0.32 en DIET CHANGE - LOW KCAL http://blog.bodybuilding.com/kappa78/2007/07/24/diet-change-low-kcal/ http://blog.bodybuilding.com/kappa78/2007/07/24/diet-change-low-kcal/#comments Tue, 24 Jul 2007 22:32:51 +0000 kappa78 Training http://blog.bodybuilding.com/kappa78/2007/07/24/diet-change-low-kcal/ after 10 day with high kcal - no carbs diet, i’ve lowered in this way:

400g chicken breast

200g egg whites

200g white fish

30g 90% protein powder

100g peanut butter / nuts

no veggies!!!! i’m getting really hungry!!!!

 

 

]]> http://blog.bodybuilding.com/kappa78/2007/07/24/diet-change-low-kcal/feed/ WORKOUT http://blog.bodybuilding.com/kappa78/2007/07/19/workout/ http://blog.bodybuilding.com/kappa78/2007/07/19/workout/#comments Thu, 19 Jul 2007 15:22:01 +0000 kappa78 Training http://blog.bodybuilding.com/kappa78/2007/07/19/workout/ MO: legs, calves, abs

TU: shoulders, abs

WE: rest, sometimes cardio

THU: chest, calves, abs

FRI: back, shoulders, abs

SAT: arms, legs, abs

 

every wo is followed by 15-25′ cardio

]]> http://blog.bodybuilding.com/kappa78/2007/07/19/workout/feed/ my diet - from jul 19th http://blog.bodybuilding.com/kappa78/2007/07/19/my-diet-from-jul-19th/ http://blog.bodybuilding.com/kappa78/2007/07/19/my-diet-from-jul-19th/#comments Thu, 19 Jul 2007 14:20:16 +0000 kappa78 Training http://blog.bodybuilding.com/kappa78/2007/07/19/my-diet-from-jul-19th/ im trying for the first time something similar to palumbo’s diet.

-400g chicken breast

-400g white fish

-400g egg white

-100g peanuts butter no salt no sugar

-100g walnuts

 -600g raw veggies

at the moment, i cannot eat everything! i’m  not yet starved.

i quite never eat veggies and often, i loose 200g fish or chicken and 200g eggs.

i think is not good to force myself eating. when my body we’ll be ready, i’ll eat eveything

]]> http://blog.bodybuilding.com/kappa78/2007/07/19/my-diet-from-jul-19th/feed/ my goals http://blog.bodybuilding.com/kappa78/2007/07/19/my-goals/ http://blog.bodybuilding.com/kappa78/2007/07/19/my-goals/#comments Thu, 19 Jul 2007 14:15:48 +0000 kappa78 Training http://blog.bodybuilding.com/kappa78/2007/07/19/my-goals/ i’m preparing for a competiotion that (maybe) we’ll be on 20-21 oct. but we still don’t know the date and the place!

this is a selection to go to wabba world championship in Siberia.

living in a city where the perceived heat is above 40°, i’m dreaming Siberia!

 

i hope to be more ripped than european champ (i made a mistake with water during last week) and i’m afraid i’ll not be able to put some more muscle. so i’ll focus on definition and shape!

]]> http://blog.bodybuilding.com/kappa78/2007/07/19/my-goals/feed/ ciao… i’m trying http://blog.bodybuilding.com/kappa78/2007/07/19/ciao-im-trying/ http://blog.bodybuilding.com/kappa78/2007/07/19/ciao-im-trying/#comments Thu, 19 Jul 2007 14:15:20 +0000 kappa78 Training http://blog.bodybuilding.com/kappa78/2007/07/19/ciao-im-trying/ Ciao to everybody.

i’ll try to write and keep my blog updated. i’ve never had one!

]]> http://blog.bodybuilding.com/kappa78/2007/07/19/ciao-im-trying/feed/