kappa78’s BodyBlog

after 10 day with high kcal - no carbs diet, i’ve lowered in this way:

400g chicken breast

200g egg whites

200g white fish

30g 90% protein powder

100g peanut butter / nuts

no veggies!!!! i’m getting really hungry!!!!

MO: legs, calves, abs

TU: shoulders, abs

WE: rest, sometimes cardio

THU: chest, calves, abs

FRI: back, shoulders, abs

SAT: arms, legs, abs

every wo is followed by 15-25′ cardio

im trying for the first time something similar to palumbo’s diet.

-400g chicken breast

-400g white fish

-400g egg white

-100g peanuts butter no salt no sugar

-100g walnuts

 -600g raw veggies

at the moment, i cannot eat everything! i’m  not yet starved.

i quite never eat veggies and often, i loose 200g fish or chicken and 200g eggs.

i think is not good to force myself eating. when my body we’ll be ready, i’ll eat eveything

i’m preparing for a competiotion that (maybe) we’ll be on 20-21 oct. but we still don’t know the date and the place!

this is a selection to go to wabba world championship in Siberia.

living in a city where the perceived heat is above 40°, i’m dreaming Siberia!

i hope to be more ripped than european champ (i made a mistake with water during last week) and i’m afraid i’ll not be able to put some more muscle. so i’ll focus on definition and shape!

Ciao to everybody.

i’ll try to write and keep my blog updated. i’ve never had one!