Blog Entry
Hi im 14 and have been lifting roughly 2 years now in the football offseason. Since january I have went from 145LBS to 168Lbs. I am now at a plateu. I am using creakic hardcore and muscle milk. what can I take as an alternitive to this or with this to improve my muscle gains.
April 11, 2009 at 5:32 pm
Have you started your growth spurt yet?
What do you eat, how much and how often?
What are your workouts like?
Supplements are a great ’supplement’ to everything else once you get the everything else in line.
Maybe it’s me, but 14 is awful young to take Creatine.