kaleb83’s BodyBlog

TUESDAY BACK-
Chin Ups
3×12

Stiff Leg Deadlifts
Warm up 1x 12 light weight

3×12

Reverse Grip Lat Pulldowns
Warm up 1×12 light weight

3x 12

Revers Grip Bent Over Rows
Warm up 1x 12 Light weight

3x 12-15

V-bar Lat Pull Downs
Warm up 1×12

3×12

Seated Rows
3×12

HAMSTRINGS-
Stiff Leg Deadlifts- Listed above

Standing Leg Curls *
Warm up Light Weight

3×12-15

Seated Leg Curl*
Warm up Light weight

3x 12-15

*indicates drop sets optional.

This entry was posted on Monday, October 26th, 2009 at 6:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.