kajukenbotumpai’s BodyBlog

Hi all. I really hurt my back a few years ago and I’m trying to get back into the swing of things and try to make sure I look the part of a Personal Trainer.

Does anybody have any ideas on some great lower back work to get my back ready for some heavy work? I would really like to try some new ideas or maybe you went through the same thing.

Thanks for your help!!!!!

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!