kah1979's BodyBlog http://blog.bodybuilding.com/kah1979 My Awesome Bodybuilding.com BodyBlog Tue, 21 Aug 2007 05:31:37 +0000 http://wordpress.org/?v=0.32 en It’s time…. http://blog.bodybuilding.com/kah1979/2007/08/20/391782/ http://blog.bodybuilding.com/kah1979/2007/08/20/391782/#comments Tue, 21 Aug 2007 11:30:24 +0000 kah1979 Training http://blog.bodybuilding.com/kah1979/2007/08/20/391782/ Well, its about that time…… yes….. I am planning on getting back on the Figure stage on Dec 1 in Culver City, CA. I invite you all to come be my cheering section! I have been dieting for about 2 weeks, so far so good, doing things a little different this time around….. if you don’t change the steps to get there, the end result will not be any different, right?! I want to come in better than I have before! I’ll die trying if I have to, but I will get it done! ;)

Time to get some sleep so I can start my day with cardio before work, good night… and thank you all for your positive comments, it really does help!

]]> http://blog.bodybuilding.com/kah1979/2007/08/20/391782/feed/ Off Season http://blog.bodybuilding.com/kah1979/2007/02/10/off-season/ http://blog.bodybuilding.com/kah1979/2007/02/10/off-season/#comments Sun, 11 Feb 2007 00:06:09 +0000 kah1979 Training http://blog.bodybuilding.com/kah1979/2007/02/10/off-season/ All my shows are over for the time being. Time for some much needed recovery. Its off season for me, so time to put on some muscle!I am hoping to do some damage the next time I’m on stage. I’m not so sure though that I’l ever do 3 shows in a row again, each 4 weeks apart. My body can’t hang doing that. Well, thats it for now, keep your eyes open for me to appear in an ad for bodybuilding.com. Its a few bb’s and I in a bus. Should be in the muscle mags soon. Thank ya all for stopping bye!

]]> http://blog.bodybuilding.com/kah1979/2007/02/10/off-season/feed/ Hi! http://blog.bodybuilding.com/kah1979/2006/10/25/hi/ http://blog.bodybuilding.com/kah1979/2006/10/25/hi/#comments Thu, 26 Oct 2006 10:48:24 +0000 kah1979 Training http://blog.bodybuilding.com/kah1979/2006/10/25/hi/ Only a few days left till my show. Things are shaping up, tightening up.Hopefully the Jan Tana color won’t make me nauseaous. I’ll keep ya updated on how I do.Thanks for all the encouragement!

~Kim

]]> http://blog.bodybuilding.com/kah1979/2006/10/25/hi/feed/ 3 weeks till the next one…. http://blog.bodybuilding.com/kah1979/2006/10/09/3-weeks-till-the-next-one/ http://blog.bodybuilding.com/kah1979/2006/10/09/3-weeks-till-the-next-one/#comments Tue, 10 Oct 2006 02:01:02 +0000 kah1979 Training http://blog.bodybuilding.com/kah1979/2006/10/09/3-weeks-till-the-next-one/ I got 6th at the last show, I looked better than the the last one so that was the goal. Trying to improve and add some more muscle to help increase my metabolism thats slow as a turtle! Thanks for all the encouragement! Ya keep goin on those though days. Train hard

xo Kim

]]> http://blog.bodybuilding.com/kah1979/2006/10/09/3-weeks-till-the-next-one/feed/ Tourn of Champs! http://blog.bodybuilding.com/kah1979/2006/09/10/tourn-of-champs/ http://blog.bodybuilding.com/kah1979/2006/09/10/tourn-of-champs/#comments Mon, 11 Sep 2006 02:03:19 +0000 kah1979 Training http://blog.bodybuilding.com/kah1979/2006/09/10/tourn-of-champs/ 2 weeks till show time. I am excited. I still got a few more pounds to drop, but I’ll be ready!

]]> http://blog.bodybuilding.com/kah1979/2006/09/10/tourn-of-champs/feed/ Welcome! http://blog.bodybuilding.com/kah1979/2006/09/10/welcome/ http://blog.bodybuilding.com/kah1979/2006/09/10/welcome/#comments Sun, 10 Sep 2006 20:46:48 +0000 kah1979 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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