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	<title>Comments for Nine's Rants!!!!!!</title>
	<link>http://blog.bodybuilding.com/k_nine110</link>
	<description>If you don't know.....NOW you know!!!!!</description>
	<pubDate>Wed, 03 Dec 2008 20:23:15 +0000</pubDate>
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		<title>Comment on Workout Partner&#8230;..Friend or Foe? by cr4zyh3ad</title>
		<link>http://blog.bodybuilding.com/k_nine110/2006/09/13/workout-partnerfriend-or-foe/#comment-975</link>
		<pubDate>Wed, 13 Sep 2006 06:45:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/k_nine110/2006/09/13/workout-partnerfriend-or-foe/#comment-975</guid>
					<description>You are right on that. However, I would try to just do what I can in the gym, if my friend is stronger, well he's stronger, that's it. Everybody is different, your friend could be stronger on biceps but with a poor back. You have strenght and weakness, and your friend too. Don't get too competitive or it will kill all the fun of having a friend in the gym. Just do what you can, and help each others, have a good time in the gym. I guess that's the best. I can become a Foe if you ahve a big ego and it become competitive over time. However, try to keep it like when you first trained with your friend -- It was fun, you helped each others, there was no &amp;amp;#34;stronger&amp;amp;#34;, it was just pure fun and good times. --. Like that, the relation and fun will always remain ! And if you are too competitive -- just go in the gym with a new women who's just starting to work out. The psychological advantage that you will have (you are definetly stronger), will help you to not become competitive (she's jsuta women who work out). And, you will have a friend, and will teach her many things. :)</description>
		<content:encoded><![CDATA[<p>You are right on that. However, I would try to just do what I can in the gym, if my friend is stronger, well he&#8217;s stronger, that&#8217;s it. Everybody is different, your friend could be stronger on biceps but with a poor back. You have strenght and weakness, and your friend too. Don&#8217;t get too competitive or it will kill all the fun of having a friend in the gym. Just do what you can, and help each others, have a good time in the gym. I guess that&#8217;s the best. I can become a Foe if you ahve a big ego and it become competitive over time. However, try to keep it like when you first trained with your friend &#8212; It was fun, you helped each others, there was no &quot;stronger&quot;, it was just pure fun and good times. &#8211;. Like that, the relation and fun will always remain ! And if you are too competitive &#8212; just go in the gym with a new women who&#8217;s just starting to work out. The psychological advantage that you will have (you are definetly stronger), will help you to not become competitive (she&#8217;s jsuta women who work out). And, you will have a friend, and will teach her many things. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/k_nine110/2006/09/11/welcome/#comment-920</link>
		<pubDate>Mon, 11 Sep 2006 20:33:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/k_nine110/2006/09/11/welcome/#comment-920</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
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