skidz's BodyBlog http://blog.bodybuilding.com/k75 My BodyBlog Mon, 01 Dec 2008 20:55:36 +0000 http://wordpress.org/?v=0.32 en Sick…ugh http://blog.bodybuilding.com/k75/2008/12/01/sickugh/ http://blog.bodybuilding.com/k75/2008/12/01/sickugh/#comments Tue, 02 Dec 2008 02:55:36 +0000 skidz Training http://blog.bodybuilding.com/k75/2008/12/01/sickugh/ Well after eating to much over the holiday weekend i figured this week would just be a strict H.I.I.T Cardio week before jumping back into my H.I.T program (planning on increasing reps and lowering weight) Well it seems my kids put an end to that, i caught what they had and now i am feeling the pain. I guess it will have to wait another week to burn off this turkey…..

]]> http://blog.bodybuilding.com/k75/2008/12/01/sickugh/feed/ LOVE HANDLES http://blog.bodybuilding.com/k75/2008/11/06/love-handles/ http://blog.bodybuilding.com/k75/2008/11/06/love-handles/#comments Fri, 07 Nov 2008 03:26:31 +0000 skidz Training http://blog.bodybuilding.com/k75/2008/11/06/love-handles/ love handles….UGH i run i bike i eat right….i workout…..so i am losing weight (lost it actually) trimmed out got a little leaner, legs are looking good, chest is coming along as well as arms and other parts of the body…..YET I CANT LOOSE THE LOVE HANDLES…..what gives? What do i have to do, have them cut off…..geez……HELP

Sorry had to rant

]]> http://blog.bodybuilding.com/k75/2008/11/06/love-handles/feed/ Well at week 10 of the H.I.T Program http://blog.bodybuilding.com/k75/2007/12/27/well-at-week-10-of-the-hit-program/ http://blog.bodybuilding.com/k75/2007/12/27/well-at-week-10-of-the-hit-program/#comments Fri, 28 Dec 2007 01:49:53 +0000 skidz Training http://blog.bodybuilding.com/k75/2007/12/27/well-at-week-10-of-the-hit-program/ Finishing up week 10, i have to say i am feeling pretty good from a strength point of view. i have without a doubt gained some size , i plan on doing more running to try and trim up and i will be taking the BSN ATRO-PHEX. So we will see how that works, As of monday i plan on going back to eating right…5 meals a day, calorie watching, staying away from alcohol. I have become addicted to my workouts……i figure 6 more weeks and ill load another pic

]]> http://blog.bodybuilding.com/k75/2007/12/27/well-at-week-10-of-the-hit-program/feed/ Well 8 weeks in http://blog.bodybuilding.com/k75/2007/12/12/well-8-weeks-in/ http://blog.bodybuilding.com/k75/2007/12/12/well-8-weeks-in/#comments Thu, 13 Dec 2007 04:47:57 +0000 skidz Training http://blog.bodybuilding.com/k75/2007/12/12/well-8-weeks-in/ I gotta say its been kind rough lately…just not feeling like working out and fighting off a cold..and a wrist injury..but i have been pushing through……i gotta start running more as well…..find a way to be more motivated….i feel like i am running in mud

]]> http://blog.bodybuilding.com/k75/2007/12/12/well-8-weeks-in/feed/ Well….. http://blog.bodybuilding.com/k75/2007/12/04/well/ http://blog.bodybuilding.com/k75/2007/12/04/well/#comments Wed, 05 Dec 2007 04:09:31 +0000 skidz Training http://blog.bodybuilding.com/k75/2007/12/04/well/ I started the H.I.T Program in July and after 6 weeks i got sick plus we went on vacation so i basically let my workouts fall by the waist side. I picked it up again in October starting from the beginning. So far so good….7 weeks in and i feel good, i have not been eating properly, well i should say i have not been watching what i have been eating so i put on a few pounds since the summer but as of this coming Monday its back to watching and cutting out all the crap. Workouts have been great and i feel good during my runs….eating right will just be the icing on the cake :)

]]> http://blog.bodybuilding.com/k75/2007/12/04/well/feed/ HIT Program Day 2 http://blog.bodybuilding.com/k75/2007/07/11/hit-program-day-2/ http://blog.bodybuilding.com/k75/2007/07/11/hit-program-day-2/#comments Wed, 11 Jul 2007 21:51:24 +0000 skidz Training http://blog.bodybuilding.com/k75/2007/07/11/hit-program-day-2/ Well Today was a tough day,On Tuesday i did a 18.75 Mile mountain bike ride in 1 hour and 48min….so i may have been a little worn out for todays workout……Today i did the workout as written and i felt like puking after i was done, i went to complete failure on each exercise and i didn’t have enough energy to do a 20 min interval run as i did on Monday…..2 workouts in and so far so good……

]]> http://blog.bodybuilding.com/k75/2007/07/11/hit-program-day-2/feed/ HIT Program http://blog.bodybuilding.com/k75/2007/07/06/welcome/ http://blog.bodybuilding.com/k75/2007/07/06/welcome/#comments Fri, 06 Jul 2007 21:17:37 +0000 skidz Training Well three more days to go….July 9th i start doing Dr. Darden’s H.I.T Program along with the Zero Impact Diet. Should be some interesting results, I am excited and i cant wait to get ready to get going. Hopefully by the end i will be ripped and ad on some significant size as well

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