skidz’s BodyBlog

Well after eating to much over the holiday weekend i figured this week would just be a strict H.I.I.T Cardio week before jumping back into my H.I.T program (planning on increasing reps and lowering weight) Well it seems my kids put an end to that, i caught what they had and now i am feeling the pain. I guess it will have to wait another week to burn off this turkey…..