HIT Program Day 2
Well Today was a tough day,On Tuesday i did a 18.75 Mile mountain bike ride in 1 hour and 48min….so i may have been a little worn out for todays workout……Today i did the workout as written and i felt like puking after i was done, i went to complete failure on each exercise and i didn’t have enough energy to do a 20 min interval run as i did on Monday…..2 workouts in and so far so good……
