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August 9, 2006 at 6:08 am
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December 30, 2006 at 5:20 pm
I heard firefighters are the best cooks and have the best diets. What are you doing?
December 30, 2006 at 5:47 pm
well im eating a diet high in protien. I eat some where around 200gm a day. I eat 5 or 6 times a day lmost of which is real food. i only take multivitiams and creatine and whey protien as supplements. I eat peanut butter like its going out of style and drink lots of milk eat yougurt and lots of whole grains. I lift 5 days a week split one body part a day with cardio 3 times a week. i limit red meat but still love it. I hope this is of some help. looks like you dont need much
November 21, 2008 at 2:52 pm
I like your schedule, similar to mine but what kind of peanut butter do you use?
September 4, 2009 at 12:39 pm
Side note from this blog entry: Very proud of you coming away from the drinking. You look great; especially for your age…I truely do mean it.