Bodyblog

Hey guys and ladies!

I won transformation of the week take a look;

http://www.teenbodybuilding.com/teen_transformation_jake_vaughan.htm

The only reason I entered is because so many people on bodyspace told me I made a great transformation, so thank all of you so much!!!!! You’re the best!

jake

Well the first week of my second transformation is over.  I considered it my experiment week.  I had things to tweak on my diet, and my workout as well.

So starting tomorrow my workout and diet plan will be set, at least until may.  School ends and I have to go home and work.  I will also be going to a different gym so my diet and workout will have to be tweaked.

I set up a forum;

http://forum.bodybuilding.com/showthread.php?t=115197011

it would be great for all of you to offer comments, questions, criticism, or advice.  Thank you everyone

jake

Well, as it stands today I would say my progress has been decent.  I made quite the transformation already.  In high school I weighed 220 lbs, and life was not so great.  So far I have lost nearly 80 lbs (I have gained muscle since being that low) and am very happy where I am today.  However, I want my progress and results to improve and come quicker, which can be achieved as long as I stay disciplined, focused, and dedicated.  I am attempting another transformation, a mini-transformation you could say.  So, I set up the following goal, which within it has four or five smaller goals;
   "My goal is to gain lean muscle and lose fat slowly. I want to add about 1.75 inches on my arms, 2 inches on my chest, 2 inches on my thighs, an inch on my calves, and lose 9-12 pounds so I can be very lean yet very muscular and well defined by july 15th".
    I know many think it is impossible to gain lean muscle and lose fat simultaneously, but if If I take a holistic approach, and take every meal one at a time, and every workout one at a time, and have a specific goal for each, my goals can be achieved.  Also, I did not do leg workouts over the year due to hockey season, so I’m hoping the gains will be quick at first.
     I set my goals really high, so it will feel that much better to achieve them, my current stats are as follows
     Arms - 14 inches, Chest - 40.5 inches, Thighs - 22 inches, Calves - 14.5 inches, and Weight - 180 pounds.  
     I will be using the following supplements;
          ON’s 100% Whey protein
          Controlled Lab’s White Flood (Preworkout Intensifier)
          Controlled Lab’s Green Bulge (Creatine)
          Higher Power Glutamine
          Fish Oil
          Multivitamin
          ZMA
     I am hoping that I will stay more dedicated by putting this on my body blog, plus I would love advice and criticism, be brutally honest.  I am considering Monday March 30th my first day towards my goals, and I hope that they will be achieved by July 15th.  Thats about 108 days, roughly 78-80 workouts and cardio sessions, and about 28 days of complete rest.  Every Monday (next one excluded) I will be putting my progress on my body blog, thank you for any input, it is much appreciated

jake