justin rearick's BodyBlog http://blog.bodybuilding.com/justinrearick My Awesome Bodybuilding.com BodyBlog Thu, 11 Oct 2007 16:30:12 +0000 http://wordpress.org/?v=0.32 en am i lifting right? http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/ http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/#comments Thu, 11 Oct 2007 22:30:12 +0000 justin rearick Training http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/ hmmm well my diet is good high claories low carbs and high protien so i know i must be eating right ( in bulking off season ) its my first time competing this year and january will be my first show.

 

              when i lift the wieght starts to feel lighter and ill go up in my lifts and still gain absoultley nothing but i know im getting stronger and i still seem to be cutting when im trying to bulk. i find that really wierd not to bulk and just get more definition. i lift 5 days a week and on to ,uscle groups blah blah blah is there something im doing wrong? should i be lifting even more then i am now?

]]> http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/feed/ diet, gaining strengh, mass, and wieght http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/ http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/#comments Tue, 14 Aug 2007 22:48:20 +0000 justin rearick Training http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/ mostly i am in need of help with diet idk if i have the right diet or if im not eating enough idk what i should do… so if you could help hears my diet

1. in the morning a bowl of cereal

2. and sandwich and some pasta

3. ( i work at a pizza place ) so ill have 2 pieces when i get there

4. for dinner ill have a chicken sandwich  and french fries

]]> http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/feed/ Welcome! http://blog.bodybuilding.com/justinrearick/2007/07/26/welcome/ http://blog.bodybuilding.com/justinrearick/2007/07/26/welcome/#comments Fri, 27 Jul 2007 03:02:31 +0000 justin rearick Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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