Comments for justin rearick's BodyBlog http://blog.bodybuilding.com/justinrearick My Awesome Bodybuilding.com BodyBlog Fri, 27 Nov 2009 15:11:51 +0000 http://wordpress.org/?v=0.32 Comment on am i lifting right? by Italianoak02864 http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/#comment-11278081 Fri, 23 Oct 2009 19:17:03 +0000 http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/#comment-11278081 Carbs fuel and give your muscles energy needed to push the heavy weight when your bulking Carbs fuel and give your muscles energy needed to push the heavy weight when your bulking

]]> Comment on am i lifting right? by justin rearick http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/#comment-610222 Thu, 11 Oct 2007 16:49:19 +0000 http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/#comment-610222 yea but when people cut i thought all it was was low cals high carbs and high protien to get cut... soo ive been trying to stay away from carbs yea but when people cut i thought all it was was low cals high carbs and high protien to get cut… soo ive been trying to stay away from carbs

]]> Comment on am i lifting right? by countrymuscle http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/#comment-610152 Thu, 11 Oct 2007 16:35:59 +0000 http://blog.bodybuilding.com/justinrearick/2007/10/11/am-i-lifting-right/#comment-610152 when most people try to bulk up they increase their carb intake so maybe instead of low carb go high carb and high calorie to gain weight and when it comes time for a show slowly decrease your carbs and calories until your body fat is around 4-5 % . As for lifting to get bigger go for pretty heavy weight enough weight to fail around 6 reps. when most people try to bulk up they increase their carb intake so maybe instead of low carb go high carb and high calorie to gain weight and when it comes time for a show slowly decrease your carbs and calories until your body fat is around 4-5 % .
As for lifting to get bigger go for pretty heavy weight enough weight to fail around 6 reps.

]]> Comment on diet, gaining strengh, mass, and wieght by justin rearick http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/#comment-386052 Mon, 20 Aug 2007 22:46:05 +0000 http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/#comment-386052 lol thank you tink and michael you have been great help ive been lifting for a month now and every one has noticed a diffrence it feels good knowing that i actually can do it lol thank you tink and michael you have been great help ive been lifting for a month now and every one has noticed a diffrence it feels good knowing that i actually can do it

]]> Comment on diet, gaining strengh, mass, and wieght by Tink131 http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/#comment-369102 Thu, 16 Aug 2007 23:59:20 +0000 http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/#comment-369102 I forgot to mention the other reason why you need protein every 3 hours- your body will turn to it's own muscle for the protein it needs- so all your hard work in the gym- all for nothin'!! Keep those muscles fed! People think the hard work is in the gym- I think it's in the kitchen!! Blessings, Tink I forgot to mention the other reason why you need protein every 3 hours- your body will turn to it’s own muscle for the protein it needs- so all your hard work in the gym- all for nothin’!! Keep those muscles fed! People think the hard work is in the gym- I think it’s in the kitchen!!
Blessings,
Tink

]]> Comment on diet, gaining strengh, mass, and wieght by Tink131 http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/#comment-369092 Thu, 16 Aug 2007 23:55:46 +0000 http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/#comment-369092 That was very excellent of Michael to take the time to give you that run down on his diet- and a vey good one too form the looks of it. Sure seems to have worked for him! The only thing I would comment on is the 4.5 hour window with no food. Your body cannot store protein like it does fat- your body needs a steady supply of it every 3 hours- if you're trying to pack on muscle I wouldn't go more than 3 hours without some kind of protein- just a picky little point, but some people aren't aware of that. God bless and much success, Tink That was very excellent of Michael to take the time to give you that run down on his diet- and a vey good one too form the looks of it. Sure seems to have worked for him! The only thing I would comment on is the 4.5 hour window with no food. Your body cannot store protein like it does fat- your body needs a steady supply of it every 3 hours- if you’re trying to pack on muscle I wouldn’t go more than 3 hours without some kind of protein- just a picky little point, but some people aren’t aware of that.
God bless and much success,
Tink

]]> Comment on diet, gaining strengh, mass, and wieght by mwatg http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/#comment-356682 Tue, 14 Aug 2007 17:06:10 +0000 http://blog.bodybuilding.com/justinrearick/2007/08/14/diet-gaining-strengh-mass-and-wieght/#comment-356682 you wanna get big? then you need to add some protein - muscle don't grow without protein... you're about the same hight as i am, just about 20 pounds lighter. this is a sample of my daily diet - small regular meals around 3 - 4 hours. hope this points you in the right direction. Meal 1 (0600) 40g whey protein in water (on empty stomach whilst eggs cook) 6 egg whites and 1 full egg scrambled. 75g muesli (or porridge) in skimmed milk 250mls orange juice giving roughly 70g protein, 45g carbohydrates, and 10g fats = 550 calories meal 2 (0900) 50g whey protein with 100g fine ground scottish oats giving roughly 45g protein, 85g carbohydrates = 520 calories. Meal 3 (1200) 200g cod fillet 250g baked potato 100g steamed vegetables giving 65g protein, 75g carbohydrates, 5g fat = 605 calories meal 4 (1430) pre training 40g whey protein. Giving 35g protein =140 calories Meal 5 (1630) post training 50g whey protein with 80g fine ground scottish oats + 20g dextrose giving roughly 45g protein, 85g carbohydrates = 520 calories. Meal 6 (1930) 200g chicken breast 100g brown rice 100g steamed vegetables giving roughly 45g protein, 86g carbohydrates, 5g fat = 569 calories meal 7 (2130) 45g micellar casein protein shake in water. Giving 30g protein = 120 calories. Total 330g protein, 375g carbohydrates, and 20g fats. Total = 3000 calories, you wanna get big? then you need to add some protein - muscle don’t grow without protein… you’re about the same hight as i am, just about 20 pounds lighter. this is a sample of my daily diet - small regular meals around 3 - 4 hours. hope this points you in the right direction.

Meal 1 (0600)
40g whey protein in water (on empty stomach whilst eggs cook)
6 egg whites and 1 full egg scrambled.
75g muesli (or porridge) in skimmed milk
250mls orange juice
giving roughly 70g protein, 45g carbohydrates, and 10g fats = 550 calories

meal 2 (0900)
50g whey protein with 100g fine ground scottish oats
giving roughly 45g protein, 85g carbohydrates = 520 calories.

Meal 3 (1200)
200g cod fillet
250g baked potato
100g steamed vegetables
giving 65g protein, 75g carbohydrates, 5g fat = 605 calories

meal 4 (1430) pre training
40g whey protein.
Giving 35g protein =140 calories

Meal 5 (1630) post training
50g whey protein with 80g fine ground scottish oats + 20g dextrose
giving roughly 45g protein, 85g carbohydrates = 520 calories.

Meal 6 (1930)
200g chicken breast
100g brown rice
100g steamed vegetables
giving roughly 45g protein, 86g carbohydrates, 5g fat = 569 calories

meal 7 (2130)
45g micellar casein protein shake in water.
Giving 30g protein = 120 calories.

Total 330g protein, 375g carbohydrates, and 20g fats. Total = 3000 calories,

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/justinrearick/2007/07/26/welcome/#comment-291562 Thu, 26 Jul 2007 21:02:31 +0000 http://blog.bodybuilding.com/justinrearick/2007/07/26/welcome/#comment-291562 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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