justincase’s BodyBlog

Hey so I only have one week until my trip to Miami Fla (South Beach Baby!). I’m so excited. I could really use the break. Me and my buds going to go pretty crazy out there.

All the training and dieting I’ve been doing has really payed off. I’m so ready to hit the beach! But I still need some ideas on hot spots to hit while I’m there. Any Suggestions? Any local favorites I should checkout or even places to avoid would be helpful to.

Thanks!

JustinCase

Hey everyone hope all is well,

     So its Friday! Isn’t that great? I think today is going to be a good start to a great weekend. I going to get through work, go to the gym for another quality lift, and then it’s on to Greek Fest! WOO-HOO! I cant wait to get my hands on that leg of lamb! MMMMM! Sooo delicious! As long as lambs still walk this earth theres no way i could ever be a vegetarian. Ha Ha!

But anyways, this weekend I have to really get my workout schedule in order because starting Monday, I’ll be in class Mon-Thurs. 6-10. So I’m going to need to figure out how to fit my workouts b/w when I get off work and when I must be in class. Its goning to be tough to get a quality workout and shower (cuz I cant go in class stinkin) before classes. O well I’ll figure it out.

Well Happy Friday everyone! Hope you all have a great weekend! I will….. Greek Fest!!!!

Yea so I joined Body Space like a year ago but never really got it going. So now I’m back and I’m gonna try to be as involved as possible this may help me keep the motivation I need to get back to my previous fit physique.

Its really been a challenge for me since I’m returning to the gym a month after i had reconstruction surgery on my right shoulder. but I’m doing my best. I have to look good for my trip to miami this summer! But at the same time I know I cant overdo it and give it proper time to heal properly.

So I’m going to the gym in a few minutes and hopefully my boy will have his camera so we can take some progress pics. So everyone can see what im working with (if anyone cares).

Well thats all I have for now I hope everyone has a great weekend!

Oh yea I forgot….HELLO!

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