justinc911’s BodyBlog

Started training a month ago to try and reach my bf % after my injuries.

 Going to try and get some workout videos and pics of training, but it is going to be a hassle to get the gym to let me do it lol.

I haven’t been able to do anything for the last month since I tore/strained my abdominals again. (soft tissue Damage)

I feel like I have gained about 15 pounds, and since this is my second abdominal tear in less than 6 months I am a little worried about returning to early this time, especially since I tore the side, lower, and upper portions.  Looks like my 385 bench isn’t going to reach up to 400 until the fall

I have a long road ahead of me, and hopefully this time I will learn my lesson from t-bar rows

The reps are starting to faulter, but the veins are starting to pop and the abs are starting to show through.  I also started on the complete muscle asylum stack, here is the deal:

Arson working awesome so far, I can feel it and see the difference in 9 days of use

Anabolic OD is perfect only 20 g of carbs only 9 from sugar and people at the gym have noticed mass inceases in me already

Freak Fix is a great a little thick, but it is the best tasting next to muscle milk and most comparable to muscle milk I have used so far for keeping me anabolic

Altered state, to early to tell it’s full effects, but I did notice an increase in vascularity and sweating from the Yohimbe  Yesterday

Anyway you guys have a great day, progress pictures to come soon

About a month away from revealing my new photos from my cut.  All i can say is wow, I haven’t look like this since I broke my back.

Saturday was my first day back to the gym in almost four weeks, and main was bench press and the dumbells heavy   Felt like warm up weights were like heavy weights, should be back and better than ever within the next two weeks.

 Man that 150 lbs guy that benched over 500 lbs is quite something, I believe he set the world bench press record on the weekend.

Doctor says I have to take a total of 3 more weeks off before I can lift weights again, guess instead of the bulk I might as well make it a cut since all I am allowed to do is run.

It has been about a week since I have lifted weights, since my abdominal injury.  Hopefully I will be able to start lifting early next week.

Muscle tears are never fun

Man the leg workout last night was killer.  I did one exercise then 10 min of high intensity on the bike and rotated this 7 times until I finished my workout.

 Plates under the heels when your doing squats really work, thanks Jay for the advice.

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