justinc911’s BodyBlog

I haven’t been able to do anything for the last month since I tore/strained my abdominals again. (soft tissue Damage)

I feel like I have gained about 15 pounds, and since this is my second abdominal tear in less than 6 months I am a little worried about returning to early this time, especially since I tore the side, lower, and upper portions.  Looks like my 385 bench isn’t going to reach up to 400 until the fall

I have a long road ahead of me, and hopefully this time I will learn my lesson from t-bar rows

This entry was posted on Monday, April 28th, 2008 at 2:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.