justinc911’s BodyBlog

Man the leg workout last night was killer.  I did one exercise then 10 min of high intensity on the bike and rotated this 7 times until I finished my workout.

 Plates under the heels when your doing squats really work, thanks Jay for the advice.

This entry was posted on Saturday, November 10th, 2007 at 11:38 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.